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Grief, Loss, and Covid-19

For the past several months we have been dealing with Covid-19 and our lives have forever changed.  We have been asked to stay home, work from home (if we can), teach our children, cancel trips and special occasions, and be apart from friends and family, among...

Who is a Coach?

Who determines if someone is a coach or not? Well, no one. There are many coaches out there who classify themselves as such without any kind of proper training in the field. There is no true governing board and no requirement for professional licensure as with many...

Coaching is Uncomfortable… for the Coachee!

The process of becoming a certified professional coach is generally demanding. After hours and hours of classroom time, practice coaching sessions, written assignments, observed sessions, and exams you are on your way. Phew! Of course, you can become a coach without...

Csikszentmihalyi’s FLOW

Where you fit in on this graph of Csikszentmihalyi’s FLOW should differ based on time of day, location, and what you are doing at the time. When we are appropriately challenged and have the proper skill set to handle said challenge we are our happiest self....